My Fat Loss Update 2-16-2012
Hey All, So I’m sitting here in a bit of disbelief as I just hopped onto the scale, ok so slowly stepped onto it as I really didn’t feel like I lost weight this week, but to my surprise yup it dropped, not going to say by how much just yet cause I want to … Read more
My Fat Loss Update 2-9-2012
Hey All, So it looks like the changes I made in my ratios, by increasing my protein to 45%, dropping my carbs to 35% and dropping my fats to 25% worked and worked very well! A loss of 2.4lbs when I weighed in on Thursday 2/9! In the last week though I will be honest, … Read more
My Weight Loss Update 2/6/2012
Hey All, My progress has been great, a bit slow moving as I am starting to feel but truly it’s only been about 7 weeks or so. I feel that I should be seeing more than what I am but like I tell everyone it’s a patience game and one that you have to be … Read more
Fat Loss Progress Update 1-26-2012
Hey All, So it’s been about a week since my last update and I’m pumped to share my progress with you! So yesterday was the big day where we weighed in, re-measured and did bodyfat %. Before I update you on my progress I want to throw a big shout out to Kelly LaCasse as … Read more
Progress Update on My Fat Loss Journey 1-20-2012
So it’s been about 2 weeks since I’ve sent out an update on my progress and well I’ve gone from being p&^ssed to being pumped!!! I weighed in yesterday morning and lost an even 6lbs! I felt lighter but I was a bit surprised to have seen the scale move that much. I guess all … Read more
ML Athletics Fitness Boot Camps presents the Excellent Attendance Awards!!!
ML Athletics Fitness Boot Camps presents the Excellent Attendance Awards!!! I’m so excited we have so many Bootcamp Anniversaries with: Malden & Winchester having starting this day the 13th of January 2011 last year! Billerica has been going strong now for almost 2.5 years!!! October of 2009! Danvers has been going strong now for 3 years!!! … Read more
Keeping it going
So it’s been about a week since I checked in on my own journey and well it’s been a great start to an awesome plan! I am down 2.6lbs in 2 weeks! I have a ways to go but this is a slow process with me making sure that everything is in place. I am … Read more
Goal Setting for Fast Fat Loss?
Goal Setting for Fast Fat Loss? Really? Simple Yes!!! There is a reason few people reach their goals and make their dreams come true. It’s because they actually HAVE goals written down. The vast majority of people on this planet do not. And not only do people that achieve goals actually set goals, they also … Read more
The Initial Phase and what can happen
So yesterday I ranted on about how upset I was about my results at my starting point, well I want to talk to you about what happens or could happen during this initial phase where you are getting your Fitness, Nutrition, & Supplementation in order so that you can achieve the results you want. I … Read more
I’m really P@#sed off! At Myself!!!!!!
So I’m a bit upset, well not really, I’m really P@#sed off! At Myself!!!!!! I had a reality check this morning, I had my measurements done this morning and I was spot on in my head where certain areas would be but when I had my waist measured, that one caught me by surprise. I … Read more
