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I have had so many people in the last two weeks or so asking me the same question over and over.
How can I lose my stomach? How do I slim down my mid-section?
Now I’m going to give you the answer and it’s a simple one.
Some of you might already know this!
Abs are made in the kitchen…. Pretty simple, right?
Yeah maybe not the answer you were looking for but before you stop reading let me explain what I mean. Everyone has abs, yeah they are there maybe jut not visible but they are there! You can have a strong mid-section but a layer of fat is covering them up.
Here’s the simple recipe for a cut mid-section:
- A great meal plan designed just for you
- A great 3-4x per week fat burning workouts.
- And consistency!!! Yeah that’s it. It takes hard work, sweat, and some soreness.
You need a solid program that will keep you on track with simple tools that you can follow and with the support structure you need that will help you stay on track.
Let’s be honest is drinking every weekend helping you? How about those 1000 calorie drinks from starbucks. Are they helping you?
If your expecting a different result doing the same thing you are now then think again. That’s the definition of insane.
There is no magic pill. Sorry to disappoint, but all those commercials are selling is sales…..that’s it
Eat clean, workout with purpose, and results will follow. Want a program that will help you stay on track and deliver results? Click here and go to Bootcamp www.mlathletics.com Want a Meal Plan that gets results time and time again, click on the Nutrition Tab.
Do you think I have been flying by the seat of my pants and have been able to lose over 20lbs in 12 weeks? No way, I have a plan, a workout plan, a meal plan and dedication to get the job done. This doesn’t happen overnight but it will happen with all the right tools!
Until next time
Your fit coach
Michael LoColle is the Owner of ML Athletics Fitness with 5 Bootcamp Locations including Burlington Bootcamp, Billerica Bootcamp, Danvers Bootcamp, Malden Bootcamp which is a Partner Location with Lynnfield Bootcamp, and the Woburn Bootcamp Partner Location with Kelly LaCasse from Fitsique Body & Mind, offers Corporate Fitness Bootcamps. If you are looking to incorporate a bootcamp in your town or company please use the contact info below to discuss our options, we can run a bootcamp just about anywhere.
CONTACT INFO: Emailemail@example.com
Phone-978 269 4070
ML Athletics Fitness
The Fit Body Stop Studio 655 Boston Rd, Unit 5B Billerica, MA 0182