Category Archives: rapid weight loss workout boot camp

My Fat Loss Update 3/15/2012

18 Sunday Mar 2012

Posted by in caloric intake, calorie counting, dieting, eating plan, fat burn, fat loss, fitness, fitness goals, goal weight, Healthy Living, meal planning, Metabolism, muscle gains, nutrition, nutrition program, rapid weight loss workout boot camp, weight loss, weight loss program

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Its been a couple of weeks since my last update and it’s not cause I fell off the wagon.

Just been trying to get this blog together and it’s cause i have had a lot happen.

In the past week I have been more energetic, less stressed, and more focused all of which I relate to my journey so far.

It’s not an easy thing to consistently eat everyone of your calories everyday, workout 5 days a week cardio included, run a business, and oh yeah top of the list have a family!

It’s easier to go back to bed but that’s just not that rewarding.

Here’s my update:

This past week brought me back a bit to my old days where I worked out with 3 other training partners. I never wanted to leave the gym, the more I worked out the more I wanted to stay and do more. Its like a drug, but in a very good way I just can’t get enough.

That’s what I’ve been infected with the GYM BUG! And it’s been a while since I have felt this way and it feels great!

Part of the reason I feel this way is my weight loss has been consistent and everything I am doing and changing and updating with workouts and my meal plan has worked week in and week out.

I weighed in this past Thursday the 15th. I am down another 3.2lbs. That’s just over 20lbs in about 12 weeks.

Yeah! So I increased my calorie intake by almost 400 calories and I managed to lose weight.

So, how’s that possible?

Simple, I gave my body what it needed to work efficiently and it get rids of what it doesn’t need! BODY FAT!!

I will be checking my body fat this coming Thursday to see where I’m at but just the feeling I have and the way my body looks in the mirror is telling me that it’s down.

I’m on this ride and it’s been awesome! I have another 20 or so lbs to go and the way things are going I have no doubt in my mind that I’ll be there just before summer.

Mental ability
Positive Attitude
Consistency
Great support system

That’s what it takes to get the job done oh plus a bit of sweat or ok a lot of sweat but it’s all well worth it!

Until Next Time

Your Fit Coach

Mike

Michael LoColle is the Owner of ML Athletics Fitness with 5 Bootcamp Locations including Burlington Bootcamp, Billerica Bootcamp, Danvers Bootcamp, Malden Bootcamp which is a Partner Location with Lynnfield Bootcamp, and the Woburn Bootcamp Partner Location with Kelly LaCasse from Fitsique Body & Mind, offers Corporate Fitness Bootcamps. If you are looking to incorporate a bootcamp in your town or company please use the contact info below to discuss our options, we can run a bootcamp just about anywhere.

CONTACT INFO: Email-michael@mlathletics.com

Phone-978 269 4070

Website-www.mlathletics.com

ML Athletics Fitness

The Fit Body Stop Studio 655 Boston Rd, Unit 5B Billerica, MA 0182

My Fat Loss Update 2-24-2012

26 Sunday Feb 2012

Posted by in Body Transformation, bodyfat, diet, dieting, eating plan, fat burn, fat loss, fitness goals, flab buster, Healthy Living, Metabolism, nutrition, nutrition program, protein powder, rapid weight loss workout boot camp, weight loss, weight loss program

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So it’s been another awesome week with continues progress! This week I weighed in and got measured as well.

My results were a loss of another 2 inches in my waist line and 1.4lbs this week, I have also lost 1 percent in body fat. Now this is all in just under the 4 week mark. I’m keeping with the plan and the added protein is working.

My muscles feel full and within the first 5 minutes of a workout they are already pumped! I have more energy not that I needed anymore of that! Lol.

It’s been 8 weeks and the differences I am noticing are my clothes are not as snug, my shirts are falling differently on me. Recovery time from one workout to the next is faster due to the increased protein intake. Increased energy, and this next one is huge less stress I am automatically taking a different approach to certain situations.

I know the last one sounds crazy but overall I’m feeling awesome and being happy with the way I look is playing a huge part in that.

Looking better equals feeling better simple math!

So what’s next for me? Well simple keep following the plan its working and I won’t change it until it stops working. Keep tracking my progress and logging my foods and I was very much in the habit of tracking my workouts too so I’m back to that as well!

17.6 lbs and counting! I have taken pics and when I hit my goal will be posting the before, middles, and after photos for you to see what goes on at each stage.

So keep checking in and stay focused on your goal it’s important it will affect all aspects of your life! I’d love to hear your story do send it over let us know how your doing!

Until Next Time

Your Fit Coach

Mike

Owner of ML Athletics Fitness & the Fit Body Stop Studio

www.mlathletics.com & www.mlathleticsbootcamp.com

ML Athletics Fitness Programs Specializing in Developing Boot Camp Programs for Groups, & Corporate Companies, Personal Training, Small Group Training, Boot Camps, Nutrition Programming, Supplementation and Designing Individualized Workout Programs. Serving Danvers, Burlington, Billerica, Malden, Winchester, Woburn, Chelmsford, Bedford, Lowell, Lynn and All Surrounding North of Boston, Middlesex, & Northshore Area

ML Athletics and Lynnfield Boot Camp Join Forces and Launches New Location in the Greater Boston Area at the Malden YMCA in Malden, MA

22 Wednesday Dec 2010

Posted by in Michael Locolle, north shore, rapid weight loss workout boot camp, USA tumble kids, Winchester, Winchester best personal trainer, Winchester personal training, Winchester women’s fitness boot camp

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ML Athletics and Lynnfield Boot Camp Join Forces and Launches New Location in the Greater Boston Area at the Malden YMCA in Malden, MA

ML Athletics and Lynnfield Boot Camp will be launching a new location in the greater Boston area on Monday, November 1st at the Malden YMCA located on Dartmouth Street in Malden, Ma.

The program helps busy people get into the best shape of their lives with Synergy 60 Boot Camp Workouts.

North Shore based fitness boot camps ML Athletics and Lynnfield Boot Camp will be launching a new location in the greater boston and surrounding areas on Monday, November 1st at the Malden YMCA in Malden, Ma. ML Athletics Boot Camp and Lynnfield Boot Camps help busy people get into the best shape of their lives with only three short 60-minute workouts that are called Synergy 60 Workouts™, per week at a third of the cost of personal training. Classes will run at the Malden YMCA in facility on Mondays, Wednesdays, and Fridays at 6-7am. ML Athletics and Lynnfield Boot Camp will be offering a free one-week trial to all interested residents in the greater Boston area.

ML Athletics and Lynnfield Boot Camp features 60-minute combo workouts for all fitness lifestyles and levels. The secret behind their training system is the cutting-edge concept of “Synergy60 Workouts™, which combine” boot camp-style workouts” and more for optimal results. According to ML Athletics Boot Camp owner Michael and Lynnfield Boot Camp owner Rebecca, “Synergy60 Workouts™ feature a total body workout in alternating set or circuit format. It combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training, while also incorporating, Boot camp, Yoga Style, Core foundation, and Stretching into one format. The result is a killer boot camp-style workout that will supercharge your metabolism for up to 48 hours post-workout, build lean muscle, burn belly fat, and get you into the best shape of your life with only three 60-minute Synergy workouts per week.”

ML Athletics currently offers classes in Danvers at the Danvers YMCA and Billerica at Flip City Gymnastics. Lynnfield Boot Camp currently offers classes in Lynnfield held at the Centre Congregational Church. Both have currently partnered up to offer classes in Melrose at Northshore Martial Arts on Main Street in Melrose and now their new location in Malden Ma at the Malden YMCA.

The partnership between both Boot Camps came as a result of Rebecca and Michael’s backgrounds and wanting to provide the best program possible for the fastest weight loss results. The launch of the new location at the Malden YMCA on Monday, November 1st in Malden will provide a great opportunity to get the Malden community involved.

The Malden YMCA is located in Malden Ma on Dartmouth and this is where the boot camp workouts will be taking place between the hours of 6-7am on Monday, Wednesday and Friday mornings.

ML Athletics Boot Camps and Lynnfield Boot Camps also provides Nutrition Consultations with done-for-you rapid weight loss meal plans with supplementation information to leave nothing to chance when it comes their members’ goals. They are a one stop shop for weight loss.

ML Athletics and Lynnfield Boot Camp will be launching the new greater Boston area location on Monday, November 1st 2010 at Malden YMCA, 99 Dartmouth St, Malden, MA 02148.

Registration is done by contacting Michael LoColle at fitnesscoach.micahel@gmail.com or calling 978 269 4070.

To get started please, email fitnesscoach.michael@gmail.com or call: 978-269-4070 by Friday, October 29th to reserve your spot.

You can visit their websites at http://www.mlathletics.com/ or www.lynnfieldbootcamp.com for more info.

Contact Info: Michael LoColle

Email- fitnesscoach.michael@gmail.com
Phone- 978-269-4070
Website- http://www.mlathletics.com/




mlathletics boot camps, Michael Locolle, Winchester personal training, Winchester women’s fitness boot camp, rapid weight loss workout boot camp, Winchester best personal trainer, USA tumble kids, north shore, Winchester, weight loss, fat loss, diets

Limits of Liability All information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

Copyright ©2008 Michael LoColle.
All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.
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